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    Heart Health What others are saying One gram of turmeric a day could boost memory, according to a recent study.

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    Find out why turmeric is one of the top spices for brain health. Turmeric is often touted as a fat-burning food additive.

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    The medical advantages of curcumin are truly near enchantment. Curcumin is the primary substance in turmeric and is known to be one of na.

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    Turmeric—a staple of East Indian curries for centuries—adds more than distinctive color and flavor to dishes: studies continue to show απώλεια βάρους siddha maruthuvam curcumin, its active ingredient, affects health in several beneficial ways. Turmeric milk, turmeric tea, even turmeric in smoothies! This golden spice seems to be adding brilliant colour and potential nutrition benefits to a wide variety of recipes.

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    Although it's no wonder spice, there may be some truth to this claim. Turmeric contains curcumin, a yellow, plant-based pigment that's also an essential component of curry powder.

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    Curcumin works as an anti-inflammatory agent, and it may απώλεια βάρους siddha maruthuvam your body in metabolizing fat, potentially promoting weight loss.